Learn how to cook perfectly succulent pork steaks in the air fryer. This easy and convenient cooking method transforms an affordable cut of pork into tender juicy steaks the whole family will enjoy.
In this blog I'm sharing my top tips for air frying pork scotch fillet steaks for a quick and nourishing family meal.
With the rising cost of living, and four hungry mouths to feed, I am always on the look out for the cheapest cuts of meat available, and this one checks out at around $16 per kilogram.
According to Australian pork, pork scotch fillet steaks are one of the most succulent and affordable cuts of pork available.
Pork scotch fillet steaks come from the shoulder section and their higher fat content (marbling) means they don't dry out during cooking like pork chops tend to do.
All of this makes them perfect for air frying. Succulent juicy pork for dinner? Yes please!
Equipment for air frying
For this recipe you will need:
- common kitchen utensils such as measuring spoons and tongs
- air fryer
I love cooking pork steaks in my Instant Pot Duo Crisp + Air Fryer available from Amazon.com.au (AU readers) and Amazon.com (USA and other readers).
The best thing about air frying is that all the mess is contained. Plus all the parts can go straight into the dishwasher for easy wash up.
If you're looking for more quick and easy air fryer recipes try my chicken drumsticks and lamb cutlets.
Ingredients
- pork scotch fillet steaks
- olive oil
- salt
- pepper
See recipe card for quantities.
Note: I can fit three 200 g (half pound) pork steaks in my air fryer. This is the perfect amount for my family of two adults and two small children. The cooking time listed below are for this quantity. Please adjust the cooking time according to your needs.
Top tip
Serve pork steaks with mashed potato and apple sauce for a simple yet nourishing meal.
How to cook pork steaks in the air fryer
Instructions
Coat steaks in olive oil, salt and pepper and place them in the air fryer basket. If your air fryer requires preheating, preheat the air fryer first, then set the temperature to 200 degrees Celsius (400 Fahrenheit) and cook the steaks for 10 minutes.
Flip the steaks and cook for a further at 10 minutes.
Check the internal temperature of the steak, and remove once it has reached 63 degrees Celsius (145 Fahrenheit). If not, continue to cook for 2-3 minutes intervals until done to your liking.
Hint: To get an accurate internal temperature, insert the thermometer into the side of the steak at a depth of about 5 cm (2 inches), rather than from the top.
Rest steaks for 3 minutes prior to serving.
Air fryer pork steaks
Learn how to cook perfectly succulent pork steaks in the air fryer. This easy and convenient cooking method transforms an affordable cut of pork into tender juicy steaks the whole family will enjoy.
Ingredients
- 3 scotch fillet pork steaks approx. 600 grams (1.3 pounds)
- 1 tablespoon olive oil
- salt
- pepper
Instructions
- Coat steaks in olive oil, salt and pepper and place them in the air fryer basket. If your air fryer requires preheating, preheat the air fryer first, then set the temperature to 200 degrees Celsius (400 Fahrenheit) and cook the steaks for 10 minutes.
- Flip the steaks and cook for a further at 10 minutes.
- Check the internal temperature of the steak, and remove once it has reached 63 degrees Celsius (145 Fahrenheit). If not, continue to cook for 2-3 minutes intervals until done to your liking.
- Rest steaks for 3 minutes prior to serving.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 313Total Fat: 23gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 90mgSodium: 212mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 27g
This information is approximate and should be used as a guide only.
Thanks for following along. If you love this recipe please give it five stars in the recipe card and leave me a review there. Your support means so much and helps me share my recipes with you for free.
FAQ
Yes, pork steaks are suitable for air frying.
It takes approximately 20 minutes to cook 3 scotch fillet pork steaks approx. 600 grams (1.3 pounds) to 63 degrees Celsius (145 Fahrenheit).
Coat the steaks with olive oil, salt and pepper. Place them in the air fryer basket, set the temperature to 200 degrees Celsius (400 Fahrenheit) and cook for 20 minutes, turning the steaks half way through cooking.
Cook pork steaks at 200 degrees Celsius (400 Fahrenheit) for approximately 20 minutes. This timing it based on 3 scotch fillet pork steaks approx. 600 grams (1.3 pounds) in total.
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