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    Home » Blog » Food from scratch

    Can you air fry lamb chops?

    Categories: Food from scratch Author: Emily Date Updated: August 16, 2021

    • Share113

    In this blog we're answering the question: Can you air fry lamb chops? Learn how to cook delicious marinated lamb chops in the air fryer so they're juicy on the inside while being amazingly crispy on the outside. Find out how to prepare a simple yet tasty marinade, the perfect cooking temperature and how long to cook lamb chops in the air fryer.

    Close up image of cooked lamb chops served on a bed of mixed green salad leaves sprinkled with pomegranate seeds and finely chopped parsley
    Jump to:
    • How long does it take to air fry lamb chops?
    • What temperature should lamb chops be cooked at?
    • How to cook lamb chops in the air fryer
    • Method
    • My top tips
    • Recipe
    • Watch the video tutorial
    • Frequently asked questions
    • Comments

    I'm so excited to share this recipe for you because I'm sure it will become a regular dinner staple in your household, like it is in ours! Once you start cooking your lamb chops in the air fryer, I'm sure you'll never go back.

    Since getting my air fryer (see note below) a couple of years ago I have loved how simple it is to prepare healthy family meals with such little time and effort. Now, through my blog, I'm so happy to be able to share my favourite recipes with you so you too can nourish your family with real whole foods in a way that's quick and easy.

    EDIT: Since I shared his post I have upgraded to the Instant Pot Duo Crisp + Air Fryer and I absolutely love it. It's 11 appliances in one including an air fryer, pressure cooker and slow cooker. Get it here (AU readers) and here (USA and other readers).

    Lamb is a healthy, unprocessed real food and great source of iron and high-quality protein, and a wonderful source of nourishment for growing bodies. Learn more about the health benefits of lamb.

    overhead image of cooked lamb chops served on a bed of mixed green salad leaves sprinkled with pomegranate seeds and finely chopped parsley and a bowl of minted yogurt sauce

    Lamb chops are well suited to air fryer cooking. I recommend choosing loin chops or cutlets (rib chops) because they're small so you can fit more portions in the fryer basket and they don't take long to cook.

    Lamb cutlets (otherwise known as rib chops) can be expensive, but I love how tender they are. Cooking meat on the bone helps retain moisture and the kids love being able to hold on to their food with their hands.

    I always look for when I can get lamb chops marked down at my grocery store and freeze them for later. By stockpiling this way, we can afford to eat choice cuts, even on a budget.

    Lamb chops have a delicious layer of fat which becomes really nice and crispy when cooked. Don't be afraid of fat... Fat equals flavour and keeps us feeling fuller for longer! Read more about why fat ain't bad.

    The recipe I'm sharing with you in this blog is really simple yet so tasty. The combination of lemon, olive oil and oregano in the marinade is a classic one, inspired by my travels to Greece. It's literally like a party in your mouth! Paired with a zingy mint yogurt sauce, it's a match made in heaven.

    If you have fussy eaters, you can always leave the marinade out and simply season lamb chops with good old salt and pepper.

    Cooked lamb chops served on a bed of mixed green salad leaves sprinkled with pomegranate seeds and finely chopped parsley

    How long does it take to air fry lamb chops?

    Cooking lamb chops in the air fryer is really fast so you can have dinner on the table in under 30 minutes with very little hands on time.

    We like to eat lamb that's cooked through but still a little pink so I cook lamb cutlets at 190 degrees Celsius/375 Fahrenheit for 15 - 20 minutes. Simply increase or reduce your cooking times to suit your preference; well done, medium or rare.

    If you have a meat thermometer you can use the following chart to check how well cooked the lamb is.

    Rare60°C140°F
    Medium rare60–65°C140–149°F
    Medium65–70°C149–158°F
    Medium well70–75°C158–167°F
    Well done75°C167°F
    Source: Australianlamb.com

    Hint: Every air fryer is different, so refer to your manufacturer instructions for specific ingredient weight/cooking time requirements.

    What temperature should lamb chops be cooked at?

    I like to cook lamb chops at 190 degrees Celsius/375 Fahrenheit to help render the fat for a crispy result.

    How to cook lamb chops in the air fryer

    Glass mixing bowl pictured with ingredients for marinated lamb chops next to the air fryer

    Method

    Step 1: Prepare the lamb chops for cooking. See the recipe card below for a simple but tasty marinade, or simply coat the chops with olive oil and season with salt and pepper.

    lemon being squeezed into bowl by hand

    Step 2: Meanwhile preheat the air fryer to 190 Degrees Celsius/375 Fahrenheit.

    time being adjusted on air fryer

    Step 3: Place lamb cutlets in the air fryer basket and cook for 10-15 minutes at 190 degrees Celsius/375 Fahrenheit, or according to the manufacturers instructions.

    Raw marinated lamb chops being placed in air fryer basket

    Step 4: Remove the air fryer basket and flip the lamb chops.

    Lamb chops half way through cooking being flipped with tongs in air fryer basket

    Step 5: Pour off any fat collected in the bottom of the basket. This will help stop the air fryer producing smoke.

    Fat being poured out of air fryer basket into glass jar

    Step 6: Return the air fryer basket and cook for a further 5 - 10 minutes, or until cooked to your liking.

    Air fryer basket being replaced into unit

    Step 7: When cooked, remove the lamb chops from the air fryer basket and rest for a couple of minutes prior to serving.

    Cooked lamb chop being removed from air fryer basket with tongs

    My top tips

    • If you find your airfryer is producing a lot of smoke during cooking, remove the tray, release the basket, and carefully drain off the fat/oil in the bottom of the tray before recommencing cooking. Be careful as the oil and air fryer components will be hot.
    • If you don't have an air fryer, I would recommend cooking lamb chops in a well seasoned cast iron fry pan (skillet) or on the BBQ on medium-high heat.

    Recipe

    Cooked lamb chops served on a bed of mixed green salad leaves sprinkled with pomegranate seeds and finely chopped parsley and a bowl of minted yogurt sauce
    Print Recipe
    5 from 2 votes

    Marinated air fryer lamb chops with minted yogurt sauce

    This quick and easy recipe is simply bursting with flavour. Marinated in a combination of lemon, olive oil and oregano, these lamb chops are so juicy on the inside while being amazingly crispy on the outside. 
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Resting time2 minutes mins
    Total Time32 minutes mins
    Course: Main Course
    Keyword: air fry, air fryer, lamb, lamb chops
    Servings: 4
    Calories: 264kcal

    Equipment

    • 1 Air fryer
    • 2 Mixing bowl
    • 1 Measuring spoons
    • 1 Measuring cups
    • 1 Mixing spoon
    • 1 Juicer
    • 1 Tongs
    • 1 Chopping board
    • 1 Knife

    Ingredients

    • 500 gram lamb chops approx. 4
    • 1 lemon
    • 1 teaspoon dried oregano
    • 1 tablespoon olive oil extra virgin
    • 1 pinch salt
    • 1 pinch pepper
    • ½ cup greek yogurt
    • 1 handful fresh mint
    US Customary - Metric

    Instructions

    • Combine the lamb chops, lemon juice, oregano, olive oil, salt and pepper in a large mixing bowl and mix well.
    • Allow to rest for 5 minutes or so, or longer in the fridge if you have time. Meanwhile preheat the air fryer to 190 Degrees Celsius/375 Fahrenheit.
    • Place lamb cutlets in the air fryer basket and cook for 10-15 minutes at 190 degrees Celsius/375 Fahrenheit, or according to the manufacturers instructions.
    • Remove the air fryer basket and flip the lamb chops.
    • Remove the lower basket and pour off any fat collected in the bottom of the basket. This will help stop the air fryer producing smoke.
    • Return the air fryer basket and cook for a further 5 - 10 minutes, or until cooked to your liking.
    • When cooked, remove the lamb chops from the air fryer basket and rest for a couple of minutes prior to serving.
    • To make the sauce, finely chop the mint and combine with yogurt and a squeeze of lemon juice to taste.

    Nutrition

    Calories: 264kcal | Carbohydrates: 4g | Protein: 34g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 96mg | Sodium: 93mg | Potassium: 472mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 3mg

    If you love this recipe please give it five stars in the recipe card and leave a review. Your support means so much and helps me share my recipes for free.

    Watch the video tutorial

    Want to know what else you can cook in the air fryer? Try these amazing, healthy zucchini fries and lamb cutlets.

    Thanks so much for following along!

    Frequently asked questions

    What can you serve with air fryer lamb chops?

    We love to serve lamb cutlets with a fresh salad, steamed vegetables and crispy roasted potatoes.

    Looking for a wholesome homemade dessert to pair with this dish? Try our easy apple crumble.

    What other lamb cuts can you cook in the air fryer?

    Lamb cutlets and smaller roasts such as a rolled boneless shoulder are also great in the air fryer.

    Use the same marinade we used for these lamb chops, or try another classic flavour combination like rosemary, olive oil and sea salt.

    How do you store and reheat lamb chops?

    Lamb chops aren't really suitable as a make-ahead and freeze meal because the lamb tends to become tougher when reheating, however if you do have leftovers simply store them in an air tight container in the fridge for up to 3 days. Reheat thoroughly in the microwave until steaming hot.

    Thin slices of left over lamb make a great pizza topping!

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    Comments

      5 from 2 votes

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      Recipe Rating




    1. Emily

      November 28, 2024 at 8:32 pm

      5 stars
      The marinade is so tasty and the lamb chops are so crispy

      Reply
    2. Emily

      November 28, 2024 at 8:33 pm

      5 stars
      I love how I can pop the lamb chops in the air fryer and they come out perfectly every time!

      Reply

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